Thursday, April 26, 2007

Spring Running


Here are the reasons I like running in the warm:
1. It's a much better experience when I am not wondering if extremities will turn blue and fall off.
2. It takes a lot less time to get my muscles loosened up.
3. I sweat more and think that's got to chase away any fat that plans to hang around.
4. I usually feel like running "just one more mile."
5. I can soak up some sun in the process.
6. Ahhh, the sights & scents of spring are all around me.
7. I run faster when I am not tethered by 4 layers of clothes.

Up to almost 600 miles of running logged since late October.
This week I ran a 13 & half mile day, followed by a 12 mile day.
Have a shot at my best distance in a week. Personal best is 37 miles.
Next race is another 5k in Jasper on a different route ~ Marine Corp. League May 19th.

Monday, April 9, 2007

Jasper 5K Fun Run Completed

I really thought that a few more weeks would make the chill I felt in the St. Partick's Day 7k race a distant memory. But when I got up this past Saturday and was greeted by gusty 20 degree temp. I came to terms with the fact that I was heading out for another artic-winded race.

About 80-100 runners showed up, including 2 Shoals students and three teachers. When we lined up for the race, we were begging the starter to fire his gun so we could get warm. With a bang, we were heading up a slight but steady incline into a north wind for about 12 blocks. When the gun went off, my feet were quickly weaving through the crowded street. I felt this upward pull as we were edging toward the 1st mile marker. I looked at my watch and saw 7:15 after that point. I was both pleased and a bit nervous that I was probably running over my head at this point. I was aiming for an 8 minute pace, thinking that would be a challenge in this cold.

The next mile was rolling and it helped me maintain a good pace of 7:30. When we made the turn for the last mile, we ran along a river on a tree-lined path that wound continuously left and then right. I expected that on my final mile several runners would cruise by so I wasn't disappointed when just 3 left me in the dust. I could feel my ankles getting tired and my mobility becoming more limited.

Suddenly the trees disappeared and I soon realized I was a mere 2 blocks away. When I saw the finish line timer, I found my kick, seeing I could get a personal best. I crossed the line at 23:37 which did turn out to be a personal best for me.

I had set a goal of running a 5k in 23:30 this summer. I have decided that I need to raise the bar to 22:59. When I got across the line, I forgot about the cold. It was great to celebrate the race with Kelly and new running friends at a nearby bagle shop.

It felt good to run and then talk about running over a hot drink and big bagle. We even dreamed some about running a marathon.... SOMEDAY.

Monday, April 2, 2007

Getting Ready for Jasper's Fun Run

This Saturday I am suppose to run my second race, a 5k. That's 2k shorter than the Luck Of Run on St. Patrick's Day. Since my first race, I've turned up the totally weekly miles and had a personal record on our local 5k course. I have learned that good things happen if I start out a little faster than normal on the first mile. My aha moment was confirmed a week later by my newest issue of Runner's World. It said to shoot for the first mile at about 6% faster than pace.

I will try to duplicate my final week work out before the 7k. Cut down distance, do sprints, eat really smart and drink a lot of water. Looking at last year's Jasper Stassenfest times, I have a hunch the pace will be fast. I just have to focus on running my race and yet know that being surrounded by others will probably help me shave time off. My running goal for this race is 24:30.