Friday, December 15, 2006

Questions From a Novice Runner

As a beginner, I have some questions that are typical yet important questions I suspect a lot of fledglings wonder. So here are some that whirling around in my head while I run:
  1. What is the right pace that pushes me but doesn't burn me out?
  2. Whenever pain occurs, when is it good to push through or ease up?
  3. How do I make sure I am setting realistic goals for running?
  4. What is the right way to run hills, conserve or attack?
  5. Why are there times I feel an energy surge later in a run?
  6. How do I become a more focused runner so I don't get sidetrack by minor distractions?
  7. How do I know when I am running too much in a week?
  8. How long can I really do this running thing in my life?
  9. Why do I now love running where I once barely tolerated it?
  10. How much running stuff do I really need to improve my performance?

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